Fitness Coaching
If your goal is to lose weight or just to have a healthier lifestyle, than our fitness plan can assist you. We do not use any extreme diets such as cutting out all carbs. Our philosophy is based on consistency. Setting reasonable goals and then taking the steps necesarry to achieve them. My goal will be for you to learn healthy habits while not drastically changing your lifestyle gradually moving you towards your goal. The chart shows what it looks like to lose 39.1 pounds in less than 5 months. Let me teach you how it is done without depriving yourself of all the foods you love.
Fitness Coaching
Starting from where you are at!
I am not a doctor nor a dietician. What I am is a person who knows what it takes to improve my qualoity of life by rreaching a healthy weight and staying there. Believe me it is not rocket science. The chart you see in on this page shows you exactly how much weight I lost from December 17th 2024 to May 4th 2025. Less than 5 months. I did not kill myself in the gym or give up a whole food group. I did nothing drastic. I was just consistent. If you want me to show you how , fill out the contact form for a virtual consultation. The fee is $50. The best 50 bucks you have ever spent.